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Short term effects are limited in order to minor lightheadedness and some digestion issues (one pharmacists warned me about getting "gassy"). Teach on long-term effects is generally limited the I found is too inconclusive to mention.
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Another healthy fat. an omega 3 fat. Professionals great for long term weight since many lack omega3 healthy fats in their diets. This balances out the "bad" omega 6 and omega 9 fats.
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